Thursday, February 7, 2008

40+

Topped 40 miles for the week for the first time since late last August -- with two days to go. 160 pounds with 19.1% body fat. (My weight is going down and my fat % up???) Ran a 10-k course on my treadmill that simulates Central Park -- lots of ups and downs. I am grateful that my treadmill is capable of providing downhill in addition to uphill... Just under 48 minutes for the hilly 10-k.

1 comment:

Matt said...

I say you go for 98% fat content. Once you get to be 40 yrs old, it gets even tougher....