Friday, January 5, 2007
Posted by Matt at 6:03 PM
I think the last two days of tempo runs caught up with me today. I headed to the hill by myself this afternoon--after learning Rick and Ed went without me this morning (read: I am bitter)--and did only a half mile on the hill. Feeling terribly sluggish, I headed home.
See you in the AM for more tempo.
Training: Recovery & Hills
Total: 4.5 mi | Hills: .5 mi
Posted by Chris at 5:31 PM
Thursday, January 4, 2007
One of my resolutions this year was to post daily training. I am now four days behind. Anyway, here goes.
Total: 8.5 Mi | Tempo: 6.25 Mi | Avg Tempo Pace: 6:30/Mi
Total: 10.5 Mi | Tempo: 8 Mi | Avg Tempo Pace: 6:15/Mi
Good articles from today:
Great interview with a runner I've never heard of...but should have.
Activeness.com - Going the Distance: Catching Up With Craig Virgin
More Karnazes. I like the guy and what he does, but I have difficulty believing the untrained 30 miles in a drunken stuper story. I've never run 30 miles. That's just tough.
Wired Mag - The Perfect Human
Interesting story on doping.
Wired Mag - The Righteous Fury of Dick Pound
Oh, and sign up to win the Garmin Astro dog tracking product for Bosco.
See you on the path on Friday.
Since my weight is probably the factor holding me back the most right now, I am also going to start posting periodic measurements.
Weight this morning: 138 lbs | Boston Marathon Target: 130 lbs