Saturday, April 28, 2007

My first day back

I'll give a post-run report, but this is my first weekend back running. I feel good. I weigh in at 127-128 lbs this morning. That's about 10-15 lbs lighter than this time last year.


I have a long way to go.

Workout: 3 Easy // Total Mileage: 3 // Avg Pace: 7:30 // Avg HR: 78-82%

I will do another 2 miles tonight and will see whoever tomorrow morning at 7:30. I will be doing a run/walk thing for an hour or so.

Wednesday, April 25, 2007

Atta boy rick

I have not run in 3 days and I am starting to feel plump already... I shall be transitioning to a full muffin top if I'm not careful (or was that a pack of hot dogs on my neck?)

Rick I'm glad you were finally able to break the 7 minute barrier even if for just a few miles. Your former self (and even an improved one) is just around the corner...

Now lets see how low i can go in the next 2.5 months!


Still a long way to go...

Today was my first real LT of 2007. The result was 4 miles @ 6:58. I had ambitions of running 6:30's since it was just 4 miles. In the end, it was a struggle just to squeak under 7's. This run was a good reality check on my current fitness level. Probably need to revise my goal pace for the Lakefront 10 miler this weekend.