Atta boy rick

I have not run in 3 days and I am starting to feel plump already... I shall be transitioning to a full muffin top if I'm not careful (or was that a pack of hot dogs on my neck?)

Rick I'm glad you were finally able to break the 7 minute barrier even if for just a few miles. Your former self (and even an improved one) is just around the corner...

Now lets see how low i can go in the next 2.5 months!

Ed