Saturday, May 10, 2008
Friday, May 9, 2008
Okay. I am ready for my comeback now. The achilles is about 90% and after a couple of slow runs, I'm longing to get back into PR shape.
It's going to be tuff, but I figured the first step was to create myself a training schedule. Step 2 is actually following it. So for anyone who cares to join me on some training runs/races this summer, I'm posting my training schedule. Looking forward to trying to keep up with you guys.
Contact me know if you want the Excel version.
Posted by Rick at 3:14 PM
Charming name. Tough workout. Matt and I tried the first installment of Friday hill training for 2008: a tempo run at WFG.
Today's was hopefully quite leisurely when viewed in September's rear view, but it was start.
Bosco probably had the best performance of the three.
My preliminary summer routine follows:
Sun - Long run
Mon - Tempo
Tue - Recovery
Wed - Speed / tempo
Thu - Recovery
Fri - Tempo
Sat - Recovery
Thursday, May 8, 2008
Monday, May 5, 2008
I was working for Illinois Attorney General Jim Ryan in January of 1997. It was a Saturday morning when my pager went off. When I returned the page to the Attorney General's home telephone number, I was advised that Jim and his wife Marie discovered their 12 year old daughter Annie had passed away in her sleep from an undetected brain tumor. Annie was the youngest of their six children.
Posted by JP at 9:39 PM