Ran with the CRC today. Long run on VERY hilly course. Total ascent 1650 feet. same for descent. Net elevation change 3300 feet. 25 miles at 7:15 average pace, a solid workout. I'm beat...
102 miles for the week! yay!
Saturday, February 9, 2008
Tough long run
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7:15! Yikes.
By most people's standards, that's a pretty good marathon you ran today!
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