Saturday, February 9, 2008

Tough long run

Ran with the CRC today. Long run on VERY hilly course. Total ascent 1650 feet. same for descent. Net elevation change 3300 feet. 25 miles at 7:15 average pace, a solid workout. I'm beat...

102 miles for the week! yay!

1 comment:

JP said...

7:15! Yikes.

By most people's standards, that's a pretty good marathon you ran today!