As part of an 15 miler, 8 miles at LT pace...
The splits. The first half was uphill, the second down. -I think the splits reflect that fairly clearly. Hard to say what an equivalent effort on FLAT terrain may have yielded...
6:29
6:28
6:21
6:27
5:45
5:51
5:37
6:40
Monday, February 4, 2008
8 mile LT, so so.
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1 comment:
Those lap times look pretty good. I'm impressed. They seem more near the range that I expect us to be running right now.
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