Wednesday, February 6, 2008


matt was knocking at my door at 5:45 this morning.

We headed out to the track and slugged through 10 yasso 800's. I may have been ablke to do more, but both of us concurred it was enough, given the residual fatigue from last nights 18 miles.

My splits:

10 repeats. 2:48, 2:40, 2:42, 2:41, 2:42, 2:40, 2:42, 2:41, 2:45, 2:44. We recovered to 120 BPM in between all.


Ed said...

ed, I'm impressed.


Matt said...

Add 10-12 seconds onto each of Ed's splits and you'll find mine. I averaged just under 3 min per, so that estimates sub 3, right?

For the record, I rang the buzzer at Ed's at 545. I cringe at the potential perv view on me knocking on his door....