5 x (1200 @ 5:30 pace, 200 jog, 400 @ 5:55 (Intended Marathon pace)). with some easy miles and a tunisian cirsuit to boot.Tomorrow, hills.
Nike workout. I struggled to 10 miles. Foot started really hurting again. Going to see Paul at Accelerated tomorrow.
That's a tough workout to do solo. Nice discipline my Spanish friend...
Thanks guys... I did not do it solo, it was with the cambridge running club...
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