Monday, February 11, 2008

FEAST your EYES ON THIS f***ers!

I mean that nicely. Today it was pretty cold here (we finally got the chicago weather) so I headed to the indoor track for a nice, heated LT. Here are the splits:

3 mile warm up.
6:21
6:12
6:01
5:57
5:56
5:55
5:54
6:06
6;03
5:56
1 mile cool down
tunisian circuit (30 min)

3 comments:

Chris said...

Good work. I have one planned for later today.

JP said...

Nicely done brother. So... are you faster on an indoor track or out on the path?

Ed said...

faster at the track... fricking cold out.