Sunday & Monday Update

Ten weeks until Boston. Eight weeks until taper which probably means only about seven weeks left to really accrue any training benefits.

Sunday: 7 miles on the treadmill, lost of incline both up and down there & strength ciruit
Monday: 8 miles outside slippin and a slidin & peak

Looks to be a crappy running day here again. Will try to get about 15 miles in. Matt wants to do a tempo workout tomorrow. We'll hope for the best, but I think we are going to have to either go inside or to the Cricket Hill loop.