uuuuufff

I'm at 84, I need 2 more 20 mile days here...


Todays speed workout was lame, i did 14 x 600 at an average of 41-2 seconds per lap, 2:03 - 2:04, with a 400 jog between each one.So thats only a 5:25 pace for about 5.25 miles, har5dly anything to get excited about considering the lengthy rest time...