Still easing back into running. My excuse? I got none. This run was after a day spent in airports, but I did run it at the inddor track so there were no weather excuses.
4 mile LT -shortest one this year-
6:13, 6:10, 6:07, 6:06
Will do better next time, I promise.
Tuesday, January 22, 2008
a SOFT LT for me.
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1 comment:
I have not had a good week either. Started out the weekend great, but because of travel and work have really fallen off.
Will regroup this afternoon for a good 45 minute tempo followed by a strength circuit at home.
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