Friday, January 25, 2008

Not quite so fast or far

I did 12, at about 8:30 pace, but with many hills -ran part of the course. Threww in 10 100 meter strides at the end. Not so good, but I'm sore from the track workout...

I also pigged out, and will do it again in a couple of hours.

1 comment:

Chris said...

I only got in two hills--part of the Pearman Loop on the way home.

Heading out for the second feeding in few minutes.