15 miles. 7:30 pace. Good workout by myself in the cold.
Devoured half a chicken, some veggies and heaping amount of sauerkraut afterward.
I am probably not going to get the second workout in today, and so far no strength circuits this week. Tomorrow is 10 x 1 mile followed by the Tunisian protocol. Should that be TP for short? Will you know what I mean if I say 10 x 1 mile followed by some TP?