Tuesday, January 22, 2008

a SOFT LT for me.

Still easing back into running. My excuse? I got none. This run was after a day spent in airports, but I did run it at the inddor track so there were no weather excuses.

4 mile LT -shortest one this year-

6:13, 6:10, 6:07, 6:06

Will do better next time, I promise.

1 comment:

Chris said...

I have not had a good week either. Started out the weekend great, but because of travel and work have really fallen off.

Will regroup this afternoon for a good 45 minute tempo followed by a strength circuit at home.