Ketchup

Tuesday: Easy run / 7 mi
Wednesday: 45 min LT / 8 mi - 6:03 avg pace
  6:03, 5:58, 6:06, 6:05, 6:03, 6:08, 6:09, 5:53
Thursday: Easy run / 11 mi
Friday: Easy run / 17 mi slow with some hills
Saturday: Speed 2 x 3 mi / 7 mi total
  1: 5:55, 5:56, 5:44
  2: 5:42, 5:51, 5:41
That's 69 miles for the week.

Sunday: Long run / 18 mi
What a day to run. Shorts and t-shirt.