The schedule said do a 45-60 minute LT. The temperature was about 25F with pretty decent wind out of the south. The path was pretty crappy, so Matt and I headed to the roads around Cricket Hill.
Decided to do three loops. I felt pretty decent. Here's the lap data:
It was a total of about 15 miles followed by a strength circuit. I'm worn out.
Doing a two hour run tomorrow.