Saturday, February 2, 2008

Saturday: 9 Mile LT

The schedule said do a 45-60 minute LT. The temperature was about 25F with pretty decent wind out of the south. The path was pretty crappy, so Matt and I headed to the roads around Cricket Hill.

Decided to do three loops. I felt pretty decent. Here's the lap data:

It was a total of about 15 miles followed by a strength circuit. I'm worn out.

Doing a two hour run tomorrow.

1 comment:

Ed said...

good work chris....