22 miles, but not pretty.

The long run today was 22, I barely managed an 8 min average pace and I was WIPED. Very strange, either I'm coming down with something or suffereing fom some post phoenix syndrome. This is strange after a rather good speed workout Thursday (did 7x1000 with 4 min jog between each one, at 3:23 averagem that is a 5L25 mile pace).

Anyway, I hope this is just a temporary fatigue issue...