On the hill again

so after the laid back 2:48 from last sunday (Phoenix) its time to get to work for REAL. A light hill work out this morning though, 'cause I'm still winding down papers for my clases. But still got my arse to cricket Hill at 5:45 for 4 miles on the hill, 8 total.

Later

Ed

Phoenix

What a weekend!!!

BTW, how can it possibly be COLDER in Phoenix than it was in Chicago when we left? I thought we were doing this marathon down there because it was supposed to be WARMER.....

So I took the whole notion of carb loading to an extreme. Shall we just call it carb "overloading" for the time-being. After a mid-week visit to Solomon's cookies, located right next door to my Vision Quest guys, for $28 worth of cookies, I proceeded to devour nearly anything that wasn't nailed down in the house with sugar in it. Ed and I, in order to complete the cycle, stopped by store on the way out of town. I now have at least one more fan of the "goods"... and they are good. See link below for additional love handles and tooth decay.

http://www.solomonscookies.com/

As for the marathon, it was a sizzling 28 degrees when we got down to the start. Well done on the porta potty supply, but give us some heat!!! Preferred corral was only modestly full and not overly full with fast runners (meaning really fast, not "Gibson" fast). I was quite excited about the eastbound course only to find that the wind decided to shift to become a wind from the EAST. Oh, well. Not a strong wind, just an annoying one. Nice course, good and flat, a reasonably amount of turns...... but nearly NO people. Given the ability to defect to the Half, I believe that the spectators did the same from what I heard. At about 15, I realized my "dream" of sub-3 was at risk because of ADD that I was experiencing. I was a good 90 seconds off time, somewhat similar to my fate in Chicago. So I gave it about 3 sub-640 miles beginning at 18 and then cobbled together the remaining at 640-645 to slip in just a mere 15 seconds ahead of the bell. Trust me, I don't like hearing countdowns while heading toward finish lines. For results on other great accomplishments, I have the link below. Other notable finishers include:

Eduardo Ledesma

Meshelle Osborne

Brian Sweney

http://www.azcentral.com/sports/azetc/07rnraz/07rnraz_index.html

A couple photos from the weekend.....

Criminy! what a day...

R.I.P. chris woods... sorry about your fibula fracture this morning... Thats what happens when you are not careful with SEX. i mean ICE. Hope you are back up at it soon (I mean RUNNING).

Matt and I had a relaxed 8 miles, and we ran into jordan and some fast dude who trains with the likes of Wehrman. jordan told me his training secrets.

I am also going to make a weight disclosure: 160 lbs, 10 more than before I left Boston for the holidays.

I need to get down to 140 lbs by April for the Big Marathon.

xxx ooo xxx

ed

BTW thanks for the photos Matt...

Pathetic attempt to post

Ok.... so as a newbie on this blog, I'll try to add something of minimal value to begin with. This would be the throwbacks to hairdos of old (or hair don'ts). We might muse of what one Chris Woods might have looked like in his Pontiac Firebird days while listening to some Bob Seger. Or, we might imagine Ed in detention, or Brian asking for a quick "hit." I, on the other hand, am just trying to fit in here.

Now, onto the running. Motivation has been a bit of a problem as of late. Therefore, I am using Ed's free time to become my battering ram for getting mileage up, although I have hardly cracked the 60+ distance in the last two prior weeks. This silly biking thing is rearing it's ugly head and taking up about 3 workouts a week. Boy, Boston might be a bit uglier for me than I'd expect.

Friday Five

I think the last two days of tempo runs caught up with me today. I headed to the hill by myself this afternoon--after learning Rick and Ed went without me this morning (read: I am bitter)--and did only a half mile on the hill. Feeling terribly sluggish, I headed home.

See you in the AM for more tempo.

Training: Recovery & Hills
Total: 4.5 mi | Hills: .5 mi

Four Days Late

One of my resolutions this year was to post daily training. I am now four days behind. Anyway, here goes.

Wednesday
Total: 8.5 Mi | Tempo: 6.25 Mi | Avg Tempo Pace: 6:30/Mi

Thursday
Total: 10.5 Mi | Tempo: 8 Mi | Avg Tempo Pace: 6:15/Mi

Good articles from today:

Great interview with a runner I've never heard of...but should have.
Activeness.com - Going the Distance: Catching Up With Craig Virgin

More Karnazes. I like the guy and what he does, but I have difficulty believing the untrained 30 miles in a drunken stuper story. I've never run 30 miles. That's just tough.
Wired Mag - The Perfect Human

Interesting story on doping.
Wired Mag - The Righteous Fury of Dick Pound

Oh, and sign up to win the Garmin Astro dog tracking product for Bosco.

See you on the path on Friday.

Since my weight is probably the factor holding me back the most right now, I am also going to start posting periodic measurements.

Weight this morning: 138 lbs | Boston Marathon Target: 130 lbs

UUUGHHH Bad LT day

I tried my first LT of the season today. I decided to go for a not so ambitious 30 min (5 miles). I only did about 27 min (bathroom needs cut it short) but whats worse was the pace (and i was going at it pretty hard): 6:13 6:03 6:19 6:21 1:35 stopped early. This is not promising looking at Phoenix...

Eduardo

LOOOONG run

I managed to make it out for 2:45 min. I think even at the slow pace, it must have been 20 or 21 miles... Lets get the training starteeedddd!!!!!!!!!! by the way, I include a shot of kevin brock and his pants at boston 05. I will be wearing those bad boys this year...

First workout with the CRC

So I finally made it to a track work out with the Cambridge Running Club. Seemed like a nice bunch, they were doing repeat miles at the MIT Indoor track. I was still feverish and could only manage 6 min miles, but they had a couple of guys doing 5:20's... I may be able to run with them when healthy.

So they do their repeat miles in a very interesting way, alternating a fast lap and a slower lap (8 laps to the mile, one lap in 40 sec, 1 lap in 50, and so on). This was a good way to do it as the "slow" lap was actually a chance to rest.

Anyway, I only did 3 repeats and jogged to and from the track for a total of about 10 miles. The flu is still kcicking my ass and this morning I feel like shit.

You know it's bad when...

Your LT is slower than your Marathon pace!

Synopsis: 8 miles total; 5 @ LT @ 6:38 pace.

Josh showed up as Mesh's replacement today. Mesh was nursing a sore hamstring. Josh finished about 20-30 seconds behind me. He ran well really well since for someone who hasn't been working out. I've got no excuse and need to figure out a way to stay under 6:30.

Thursday rematch.