Sunday, May 11, 2008

50 miles? Yes, 50.

How do you respond? Your girlfriend comes to you on Wednesday and says I want to do a 50 mile race in Wisconsin this weekend?

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"Why?", I asked with prejudiced: you are somewhat injured, just raced a PR marathon in Boston three weeks ago, another near-PR half marathon and age group win last weekend, you haven't been training, blah, blah. She gave me some kind of long-winded reply about wanting to experience an ultra before going to help Danni at the Western States 100 race. I quickly backed off any kind of reasoning out of this.

The balance of the week consisted of Cheryl plugging through her final exams and diligently preparing all of her gear for the race. I noticed bags appearing in a line one by one in the guest bedroom--at least the treadmill is getting good use.

Sidenote: she had obviously been planning this for longer than what she led on to me. I noticed the race maps she printed for me had dates of 3/15. She won't know I know this until she reads this post. She'll have to do a better job of covering up next time. Bygones.

An adventurous Friday afternoon of driving with bad directions from Google Maps got us to Old World Wisconsin in the Kettle Moraine state forest only minutes before packet pickup closed on Friday night. After which we made a few wrong turns on our way to Janesville where the only decent food we could find was Olive Garden, and we capped off the day falling asleep with the dogs at the Motel 6 hostel.

Less than six hours later, we were back on the road to the 6:00 a.m. race start.

It was fairly low key atmosphere at the start, contrasted with a lot of the road races and triathlons we have been to. But the weather was perfect and there was just a general feeling that 50 miles was accomplishable--all of the people were over the top nice.

Before the race, Cheryl gave me several detailed maps in true-to-Cheryl-overplanning-detail-form of all of the aid stations and instructions that she would make a decision about whether or not to finish first at mile 30, then 37 and so on. I quietly thought, rubbish. She's going to finish this thing--she'll wake up Sunday really disappointed if she doesn't (and, further, she could've run 30 miles at home...she's gonna finish this thing).

I'll spare you the details of the race. In summary, she did great. She mentioned wanting to drop at 37. Gretchen and Gracie, corrected her, got her to down some electrolytes, shared some of their potato chips and got her back on the trail.

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More pictures on Flickr.


She finished! 15th woman and 2nd in her age group.

I have to say, Cheryl's performance made the entire weekend worth it. It was fun. Thanks. Happy dog mom's day!

Many thanks to Adrian and Samone. You can see Adrian in several of the photographs with Cheryl. He's from Chicago and was using this race to prepare for his 100 mile races later this year. He really helped Cheryl through the race.

Further, congratulations to the race director and crew. They did a really nice job. All the peeps were great.

What a nice weekend. Well, except for this rain back here in Chicago.

Saturday, May 10, 2008

Schedule Updated w/ Ed's Suggestion...

NICE TRAINING PLAN

Rick, you should sell that training plan... its so nice and colorful... (Bill might get jealous...)

I do not see any circles for the lemonade diet on there ?!?

Friday, May 9, 2008

Going on the record...

Okay. I am ready for my comeback now. The achilles is about 90% and after a couple of slow runs, I'm longing to get back into PR shape.

It's going to be tuff, but I figured the first step was to create myself a training schedule. Step 2 is actually following it. So for anyone who cares to join me on some training runs/races this summer, I'm posting my training schedule. Looking forward to trying to keep up with you guys.



Contact me know if you want the Excel version.

Fridays at the Glen

Charming name. Tough workout. Matt and I tried the first installment of Friday hill training for 2008: a tempo run at WFG.

Today's was hopefully quite leisurely when viewed in September's rear view, but it was start.

Bosco probably had the best performance of the three.

My preliminary summer routine follows:

Sun - Long run
Mon - Tempo
Tue - Recovery
Wed - Speed / tempo
Thu - Recovery
Fri - Tempo
Sat - Recovery

Thursday, May 8, 2008

countdown

Its making me nervous to see that count down clock now that i cant run... drat!

Monday, May 5, 2008

5K PR?

I was working for Illinois Attorney General Jim Ryan in January of 1997.  It was a Saturday morning when my pager went off.  When I returned the page to the Attorney General's home telephone number, I was advised that Jim and his wife Marie discovered their 12 year old daughter Annie had passed away in her sleep from an undetected brain tumor.  Annie was the youngest of their six children.  


At the time Jim Ryan himself was battling non-Hodgkins lymphoma and was deep into an intensive chemotherapy regimen that was doing its best to destroy his body.  With the loss of Annie he could have easily had his spirit destroyed as well.  He didn't though.  He survived his cancer and a second bout a few years later and he and his wife and their family have honored Annie's life every day since her passing with their tireless efforts on behalf of others.  

Earlier this year Jim and Marie lost another of their children, their youngest son Patrick. Despite the pain of another unexplained loss, they continue to move forward with their efforts to raise money for causes which honor the memory of both Annie and Patrick.

One such effort is the Annie Run.  This May 18th  will be the 9th Annual running of this 5K race. Proceeds from this event benefit the Midwest Children's Brain Tumor Center at Lutheran General Hospital.  The event is held in Elmhurst, Illinois along the Prairie Path and is flat and fast.  Good place to post a 5K PR while benefiting a great cause.   Please come run, bring friends and get a new 5K PR.

Here's the website for more info:  http://annierun.com


Tuesday, April 29, 2008

Alternative to Soldier Field 10

The Elgin Valley Fox Trot is held every Memorial Day (May 26th this year).  It's a great alternative to the Soldier Field 10.  There are a couple of challenging hills and a great homestretch for fast finishes.  It beats the hell out of trying to navigate around people on the lakefront path.  It's not a great course for a PR at this distance -- but the added benefit of this race is the all-you-can-eat pancake breakfast immediately following the race.  Well worth the travel.


No online registration for this race.  They do it the old fashioned way.  Application is on the City of Elgin website:   www.cityofelgin.org


Monday, April 28, 2008

Ravenswood Run Report: 2 PRs and a PW

The Ravenswood 5K was on Sunday. I was really worried about DNF'ing, so I set a low pace bar (7 minute miles) trying to account for my 180 pounds and lack of running. Luckily, I hung on for dear life to sneak under 21 minutes. All that effort for a PW. It could have been worse though. I was just happy not to have a 5K DNF on my permanent record.

Congratulations to Josh and Matt who both ran 5K PRs!

72  11  67 Joshua Rich    18:22  5:55   18:27
98 15 86 Matthew Gibson 18:51 6:04 18:56

Friday, April 25, 2008

The Magic Pants






Ed's secret weapon on race day:  Kevin Brock's magic blue pants