Monday, April 30, 2007

Normally, a recovery run

I didn't run yesterday. I intended to, but woke up too late. Shame.

Today, however, was 3.4 miles. The Garmin says a just under 8:00 pace. That included street crossing stops. The one uninterrupted mile on the lake front was a 7:33 pace. The heart rate hovered between 80-84% which is high, and much higher than it felt.

I'll be a speed training tomorrow night. 6:30. CARA Board.

Workout: 3 Easy // Total Mileage: 3.4 // Avg Pace: 7:53 // Avg HR: 80-84%

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