Wednesday was my first tempo workout of the Boston 07 training season.
Total: 6 Mi | Tempo: 4 Mi | Avg Tempo Pace: 6:28/Mi
Thursday, November 16, 2006
First Tempo Workout
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Wednesday was my first tempo workout of the Boston 07 training season.
Total: 6 Mi | Tempo: 4 Mi | Avg Tempo Pace: 6:28/Mi
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