Sunday, April 6, 2008

change of strategy

I was feeling a bit burned out today, and really not in the mood to run. After speaking with chris on the phone, he had talked some sense into me. So I scrapped the sluggish 20 plus miler i had planned and replaced it with an up tempo 10 miler. I was not exactly flying, but the wind was brutal. So I did about 6:45 - 6:30's into the wind and slightly under 6 on the return. This was not really LT pace, and when I got home I was happy to see my HR never got beyond 75% of max, even when I clocked under 6.

Maybe the idea of tapering is not so bad...

1 comment:

Matt said...

Chris is filling in for Bill as of late. He has me tapering too. Interesting strategy, isn't it?