4 days left

By now I have had to skip the R-I workout given some leg pain -resulting from a combination of those fabulous 20 quarter miles and the tempo run chasing chris on saturday oh wait that was a fartlek- At any rate I went for a slow 3 mile jog. It seems like the combination ibuprofen + rest is helping, and I will be able to race next monday. The question is, how has this affected my pace (if at all) and what are the odds I will get really injured during the race?

I am calculating that the nature of the problem will allow me to run the entire race, but I suspect afterwards I will be out for some time. If I get my PR that wont matter much. If not, well, I dont really want to consider that possibility. It just is not an option.