Did a six mile LT with Sweney at 6:00 and followed it with the strength circuit at the clinic. Great workout. Sweney looked pretty darn good for laying off the tempo runs for a few months.
Here are my laps for an average of 3:04:
3:10, 3:02, 3:05, 3:06, 3:08, 3:00, 3:06, 2:58, 2:54, 3:10, 3:04
The strength circuit preview revealed a nice addition to the plan. If you are interested in the research behind the idea, check out the following blog post titled Bannister Training II. This guy coincidentally linked to the same study that Bill ran across recently from a different source.
Thursday, January 17, 2008
Wed: LT & Strength Circuit Training
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