Woke up at 5:20 a.m. to do an LT on the lakefront... then went back to bed. So much for the 60 minute LT. Made it to Accelerated for a one hour session with Bill and came home to do 2 X 1 mile of uphill on the treadmill with a slight warm-up and cooldown for a big 4 miles -- slightly under Matt's total for the day. None of the miles were under 6 minutes, 7 minutes or 8 minutes!
8:20 overall pace. I'm awesome.
Also still obese... 160 lbs/17.1% body fat
Will attempt to get my LT tomorrow. For those that are counting... 11 consecutive days of running.
Wednesday, February 13, 2008
Wednesday's Weak Showing
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3 comments:
Atta boy... but more importantly. Hows the leg / back responding?
Left leg still has the sciatica issue. Turnover is difficult... seems like I spend much more time on the ground on the left side than I do the right. Doing lots of power drills with Bill and on my own to try to remedy this -- but progress has been slow and slight. As for the pain -- hurts much worse when I'm not running than it does when I am.
Run, Forrest, run
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