UUUGHHH Bad LT day

I tried my first LT of the season today. I decided to go for a not so ambitious 30 min (5 miles). I only did about 27 min (bathroom needs cut it short) but whats worse was the pace (and i was going at it pretty hard): 6:13 6:03 6:19 6:21 1:35 stopped early. This is not promising looking at Phoenix...

Eduardo

LOOOONG run

I managed to make it out for 2:45 min. I think even at the slow pace, it must have been 20 or 21 miles... Lets get the training starteeedddd!!!!!!!!!! by the way, I include a shot of kevin brock and his pants at boston 05. I will be wearing those bad boys this year...