Make war, not love.

By war I mean running... not the Bush kind.

Todays speed workout with the crc:

3 mile warmp up, 2 miles (5:50, 5:37), 1 mile jog, 1 mile @ 5:30, 1/2 mile jog, 2 miles (5:52, 5:40), 3.5 mile cool down.

Not bad, not great, but good enough.

Now I got to write a paper for tomorrow... ah sleeeep... when will I get to sleeeeppp?