I mean that nicely. Today it was pretty cold here (we finally got the chicago weather) so I headed to the indoor track for a nice, heated LT. Here are the splits:
3 mile warm up.
6:21
6:12
6:01
5:57
5:56
5:55
5:54
6:06
6;03
5:56
1 mile cool down
tunisian circuit (30 min)
Monday, February 11, 2008
FEAST your EYES ON THIS f***ers!
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3 comments:
Good work. I have one planned for later today.
Nicely done brother. So... are you faster on an indoor track or out on the path?
faster at the track... fricking cold out.
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