Well, largest volume week I've had to date, ever .... 109 miles and we ended it in grand fashion with a 21 miler in Barrington. Chris and I took a relatively pedestrian pace for the first 10 or so, but began picking it up with just over 6 to go. The last three jumped over and under the 7 min mark for an average of 736 per mile. Elevation map and time overview below. Not bad given the previous mileage load for the week and the relentless hilly nature of the Barrington route. Taking the day off tomorrow instead of running the Cookie Half Marathon.
1 comment:
Dayum!!! 109 miles is hard core!!!
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