Thats 21 for today. this morning the pace was horrid, about 9:00 per mile. This PM I moved it up to about 8:20... Is this SLOW running helping me any? I dont really know. But its all I can do right now, given the fatigue level. Well see how tomorros track work out with the CRC goes...
3 days left and I'm at 71. I need 16.33 miles for each of the next 3 days to get my 120.
Wednesday, February 20, 2008
9 more...
Subscribe to:
Post Comments (Atom)
1 comment:
I think you've heard my opinion on this. My opinion is that there is a place for SLOW miles in your training -- but they should be limited and for the purpose of providing recovery from a hard workout or to loosen muscles in anticipation of an LT or race. Anything else done at a slow pace is crap and does nothing more than increase risk of injury. That 130 mile week won't mean a damn thing if you aren't healthy on race day. Be careful.
Post a Comment