Todays LOOOOOONNNNNGGGG 90 min LT:
1.5 mile warm up
Mile 1 6:41
Mile 2 6:28
Mile 3 6:14
Mile 4 5:58
Mile 5 5:52
Mile 6 6:00
Mile 7 5:59
Mile 8 5:58
Mile 9 5:58
Mile 10 5:58
Mile 11 5:59
Mile 12 6:02
Mile 13 6:05
Mile 14 5:58
Mile 15 6:07
1.5 mile cool down
Tunisian circuit.
1:31 for the 15 miles at LT, 6:04 average, except if we discard the first crappy 6:42 mile the average is more like 6 flat. I'll take that to the bank....
Monday, February 18, 2008
Hold your applause, you aint seen nuthin' yet...
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2 comments:
I don't believe in 90 minute LT's-- mainly because that gives me a good excuse to never do one. If I need a 90 minute LT in my training I'll do a half-marathon somewhere. This is impressive Eduardo... don't peak too early!
i wont. I'll practice the tried and true method of pull-back - if I feel like I'm about to peak early I'll think about something unattractive.
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