Today's CRC Indoor track workout, not too bad. I was able to keep up with one of the fast guys, but only for the first rep out of 3... and he is also injured.
Anyway, it was 3 x (2000 @ 7 min, 400 jog, 800 @ marathon pace (3:00))
The first 2000 was 7:02, the second 7:04, by the third I had dropped to 7:10, so the pace per mile ranged from 5:35 to 5:45, which is not so bad. The marathon pace 1/2 miles felt very easy.
A good, tough workout, followed by a 2 mile jog and a tunisian circuit.
the 2:37 is in sight!
Thursday, January 24, 2008
Track Workout
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1 comment:
2000? I don't know how to think about that. It hurts my brain to try to convert that to pace.
Good workout.
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