LONG RUN

Today I did a 22 in a sup[er hilly course. We ran on a street parallel to the marathon which has EVEN more hills, then looped around and ran back via the actual marathon route, catching everyone of the NEWTON hills. As I was trying to keep up with someone that was hammering, I ended up pretty beat. I have to say I prefer my method of long SLOW runs.

The average was not all that, it was 7:30 pace, but with the hills and some wind if felt a hell of a lot tougher than that.

Anyway, a tough workout.