Today was my first real LT of 2007. The result was 4 miles @ 6:58. I had ambitions of running 6:30's since it was just 4 miles. In the end, it was a struggle just to squeak under 7's. This run was a good reality check on my current fitness level. Probably need to revise my goal pace for the Lakefront 10 miler this weekend.
Wednesday, April 25, 2007
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