I'll give a post-run report, but this is my first weekend back running. I feel good. I weigh in at 127-128 lbs this morning. That's about 10-15 lbs lighter than this time last year.
Update:
I have a long way to go.
Workout: 3 Easy // Total Mileage: 3 // Avg Pace: 7:30 // Avg HR: 78-82%
I will do another 2 miles tonight and will see whoever tomorrow morning at 7:30. I will be doing a run/walk thing for an hour or so.
Saturday, April 28, 2007
My first day back
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1 comment:
Holy shit! 10 pound loss will be very good for you...
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