Okay. I am ready for my comeback now. The achilles is about 90% and after a couple of slow runs, I'm longing to get back into PR shape.
It's going to be tuff, but I figured the first step was to create myself a training schedule. Step 2 is actually following it. So for anyone who cares to join me on some training runs/races this summer, I'm posting my training schedule. Looking forward to trying to keep up with you guys.
Contact me know if you want the Excel version.
Friday, May 9, 2008
Going on the record...
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3 comments:
Looks good Richard. Can you e-mail this to me in Excel?
It's good to hear you're feeling better and coming back.
It's not the same without you.
Good to have you back tubby!
(Now Im not running, so our bellies will match soon...
JP you can get rid of the fatso photo now, you were looking lean and mean in boston. nice ass too.
Thanks JP and Ed. If CARA needs an updated bellie photo for recruitment purposes. Chris and Ed got all the glory last year, so this year I'd like to throw my hat in the ring.
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