The Ravenswood 5K was on Sunday. I was really worried about DNF'ing, so I set a low pace bar (7 minute miles) trying to account for my 180 pounds and lack of running. Luckily, I hung on for dear life to sneak under 21 minutes. All that effort for a PW. It could have been worse though. I was just happy not to have a 5K DNF on my permanent record.
Congratulations to Josh and Matt who both ran 5K PRs!
72 11 67 Joshua Rich 18:22 5:55 18:27
98 15 86 Matthew Gibson 18:51 6:04 18:56
3 comments:
Hey Rick! You got a workout in at least :)
Yeh Rick!!!!!!!!
I am very happy to see you have returned amongst us runners...
chunky or not!
Danni I hear your ultra training is going very well....
Nice work Rick. I know what it's like to post PW's... but this is just the early stages of a comeback. Hope you're feeling healthy and look forward to you returning to form. Great times for Matt and Josh as well. I guess Matt's legs have recovered from last week's torture. Mine haven't.
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