45 minutes of relatively decent LT today. Was actually passed by JP on the downwind section (girth assists when running with the wind) of the Humboldt Park loop... I will come up with my special name for this course. In the mid 6s for much of the run.
10 miles yesterday at a low 8 pace, preceded by 13 miles on Monday at a recovery pace (yes, I really did a recovery run).
Massage this afternoon and back at it tomorrow. Time's running out.... hoping to get a high 80 mile week out of this.
Wednesday, March 19, 2008
JP the taskmaster
Subscribe to:
Post Comments (Atom)
2 comments:
Ha! Yes. Girth does come in handy in certain situations. Weight has plateaued... I was 154 pounds today with 15.5% body fat. I need to resort to drastic measures to drop these last 10-15 pounds.
In the meantime, I'll use it to my advantage where and when I can.
nice job JP. I see your still on the comeback trail. Well be playing the theme for rocky soon...
Post a Comment