This weeks LT is only 30-45 min mercifully. I was pleased with my results:
6:21
6:01
5:53
5:44
5:44
5:45
5:49
5:52
Total 47:09 avg 5:54 per mile. And yes, I did it indoors...
Monday, February 25, 2008
Short LT
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2 comments:
Inside???? What????
That's fast. 5:44s... Very impressive.
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