Long run with Matt in Boston

Matt and I headed for a hilly run on the course. The pace was chill but my body was ravaged by bathroom needs, which even matt's perverted talk could not distract me from. After unloading at a fire station, I was aleviated for a few miles, and then the need struck again. This time I held it till I got home.

We followed up with a large meal.

All in all 18 miles at an 8 min pace. tomorrow we do yasso 800's.