"There's no such thing as bad weather, just soft people."
Bill Bowerman
Do they have this kind of weather in Oregon?
Got in 11 miles this morning, including 7 at LT pace. Laps:
- 0.61 - 3:42
- 1.00 - 6:20
- 0.50 - 3:03
- 1.00 - 6:08
- 0.50 - 3:11
- 0.50 - 3.03
- 1.00 - 6:15
- 0.50 - 2:56
- 1.00 - 6:05
- 0.50 - 2:58
The clinic was reserved for physical therapy continuing eduation program, so we couldn't do the official version there, but I put a slightlty modified version together at home. It was comprised of:
- Treadmill for recovery
- Pushups
- Single leg toe touches
- Situps
- Single leg squats
- Side bridge, raising and lowering hips
- Clams
2 comments:
That is seriously cold.
I'm pretty sure it doesn't get cold like that in Oregon. It's not that cold here! I was whining about 19 degrees.
I am impressed. For now i am still in post marathon hibernation, having run nothing all weekend... too busy hiking in some canyon.
But chris, you are making me nervous with your awesome work outs.
danni, good to see u posting here, we should reciprocate...
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