Criminy! what a day...

R.I.P. chris woods... sorry about your fibula fracture this morning... Thats what happens when you are not careful with SEX. i mean ICE. Hope you are back up at it soon (I mean RUNNING).

Matt and I had a relaxed 8 miles, and we ran into jordan and some fast dude who trains with the likes of Wehrman. jordan told me his training secrets.

I am also going to make a weight disclosure: 160 lbs, 10 more than before I left Boston for the holidays.

I need to get down to 140 lbs by April for the Big Marathon.

xxx ooo xxx

ed

BTW thanks for the photos Matt...