5 degrees... yes, FIVE. With a windchill in the below zero range. 9.6 miles in this junk is not fun. Bosco started three-legged running (no Ed, not the kind you think) because the sidewalk was sooooo cold. A quick visit or two to Cricket Hill on the trip. Three layers, including a thick UnderArmor leggings and shirt as well as windpants. Just barely enough! I'm not divulging pace as I'm going to blame the cold.

Chris, fix that leg and Rick.... you're gonna get out here soon.

Some insightful views on winter running from the web.......

http://www.runningcoach.com/tips/coldweather.html

Finally, my training exposed on the internet for all:

http://www.TrainingPeaks.com/MatthewLGibson

No heckling!!!